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Swish patterns help switch from one thought to another, automatically. It’s useful in changing any thought that leads to a fear, habit, or unwanted thought.

Doing The Swish Pattern

We all have automatic thought processes. For instance, if I were to sing, “Mary had a…,” if you’d learned that song in childhood–you’d finish the phrase in your mind… …”little lamb.” That’s an example of a thought process we’ve rehearsed in a specific way, that has a specific outcome. It’s very difficult to consciously stop that process. […]

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