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blog Hypnosis For Weight Loss
Weight loss is one of the most common uses of hypnosis. Is there a standardized approach to weight loss? Are there legal pitfalls? What techniques work? Is there proof NLP and Hypnosis work for weight loss? How can keeping a food diary help uncover emotional eating? Get your questions answered in... Hypnosis for Weight Loss

Hypnosis To The Rescue
Discover how hypnosis helped track down criminals who kidnapped a busload of children. Can hypnosis help enhance recall? This article gives one possible answer... Hypnosis Catches Criminals

Meatballs
Meaning and reframing meaning are valuable tools in helping ourselves and our clients reach their goals. Learn about meaning and what it means through the poem, "Meatballs". Meatballs Meatballs are snow. Spaghetti is rain. All together they are thunder And Lightning!!! Find out here... Meatballs are Snow


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Hypnosis Inductions

Modified Dave Elman Induction  |  Progressive Relaxation Induction

Here are written versions of hypnosis inductions - they should get you started. Nothing replaces instruction by a professional, however.  If you'd like a more thorough and explicit understanding of inductions check out our home-study hypnosis course.

These induction are made much easier by a quality pre-induction talk. In order for most people to allow themselves to become hypnotized you must dispel the myths and misconceptions about hypnosis. In order for them to believe they were hypnotized they need to know what the experience of hypnosis might be like for them. That's what a good pre-talk will do for you.

 

Follow the links below for induction instructions.

Dave Elman Induction (Modified): Dave Elman is one of the giants of modern hypnotherapy. His methods and insights produce dramatic results in a very short time. His standard induction allows the majority of people to reach the somnambulistic state in 4 minutes or less. Learn this powerful and effective induction.

Progressive Relaxation Induction: The progressive relaxation induction is an old standby. Folks with modern training in hypnosis rarely use it anymore but occasionally it is appropriate. It's an easy one to perform although it takes a bit of time and patience.