Tag Archive

Tag Archives for " swish "
1

Understanding Anxiety, Sadness, & Depression

depression_smWhat goes on inside the mind of someone experiencing anxiety, depression or sadness? Understanding this process is key to changing it. What do anxiety, depression, and sadness have in common? What beliefs might be getting in the way of feeling better? What does He-Man and the Master of the Universe have to do with it?

Find out these answers and more in…

Understanding Anxiety, Sadness, & Depression

Continue reading

The Kinesthetic Swish

The Kinesthetic Swish A huge part of helping people change is helping change their feelings. For instance, although we can’t change what happened in the past, we can help someone change how they feel about that past event. Changing feelings and emotions also plays a vital role in changing habits and other behaviors. The kinesthetic […]

Continue reading

Auditory Swish Video Posted

Auditory Swish Video Posted Negative self-talk be-gone! The auditory swish pattern is a great one for dealing with internal dialog (or other internal “mental” sounds) that are keeping you (or your clients) from reaching your goals. I’ve just put up a quick, 2 1/2 minute video showing you how to do the auditory swish. It’s […]

Continue reading