The Visual Swish Pattern Most people don’t think about how they think. We (all of us) think in images, sounds and feelings. We think with the same senses through which we receive information. The key to changing behaviors and emotions is to access those thoughts and direct them the way we want them to go. ...…
Auditory Swish Video Posted Negative self-talk be-gone! The auditory swish pattern is a great one for dealing with internal dialog (or other internal “mental” sounds) that are keeping you (or your clients) from reaching your goals. I’ve just put up a quick, 2 1/2 minute video showing you how to do the auditory swish. It’s ...…
How the Swish Pattern Works Swish Patterns use fast submodality changes to help people overcome habits and any unpleasant thoughts that lead to unpleasant feelings. Use the swish to motivate toward some new, healthy habit or to overcome some habit you don’t want. It’s fast and it works in all rep systems. I’ve posted a ...…
Intro to the Swish Pattern The other day, I noticed some negative self-talk creeping in. Hey, it happens to all of us! I trotted out the auditory swish pattern and took care of it. It occurred to me how useful those swish patterns are for us and for those we work with. Right then and ...…
Ericksonian Hypnosis: Turning Problems into Assets Milton Erickson was famous for utilizing client resources. Erickson had a way of looking at a client’s situation and asking himself a questions that turned the “problem” on its head–and turned it into a resource! In this Ericksonian hypnosis video tip, you’ll discover a simple, 3-step process for doing ...…
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