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You Don’t Know Better

I once had a potential client contact me because he wanted to pray more. He was praying 6 hours a day, and he wanted to pray 8. But that’s not what this post is about. I didn’t take him on as a client, but I sometimes use the story as an example to point out […]

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Distorted thinking

thoughts-smThere are many ways to look at the world or a particular context or situation in the world. We call those viewpoints “frames of reference.” Some frames help us to accomplish our goals and live the kind of lives we want to live — and some don’t.

As NLPers and hypnotherapists, it can be part of our job to ferret out those frames and help people have more empowering frames, when those frames are interfering with the client’s outcomes. And one of the best things we can do for ourselves is to challenge frames that are getting in our own way. Over the years, I’ve noticed patterns in troublesome frames. Here are some that I think bear challenging.

Discover these dangerous thought patterns in…

Distorted thinking

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How Metaphor Heals

Use Your BrainScientific backing for using metaphor in therapy. How does it work? How can simply telling a story change someone’s brain and activate their strengths? Did you know that, when you hear a story, areas in your brain activate just as if you were experiencing the events in the story?

Discover why this is important and how it can help- you change people more easily in…

How Metaphor Heals

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How Long Does It Take To Break A Habit?

Light BulbSome people say it takes 6 weeks to break a habit. Untrue. Habits can be broken in an instant, but you’ve got to understand what’s important. Habits, by definition, are unconscious. You do them without thinking. So, there’s the unconscious programming part of it. In this post, we take a look at a little experiment that tells us just how easy it is to break the unconscious programming part of a habit in…

How Long Does It Take To Break A Habit?

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Two Steps For Eliminating Procrastination

Lots of people deal with procrastination in one context or another. How do you help them (and yourself)? Well, there are two things you’re going to need to do. Skip them and your efforts will likely fall flat. Include them and you’re much more likely to experience success. I call them “The Two Hoops.” What are they? Find out in…

Two Steps For Eliminating Procrastination

Included are specific questions you can ask to find out what’s stopping someone from getting the change they want.

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